To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies. Weight loss isn't just a result of good ...

Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending hours performing cardio, skipping meals in the hopes that it will yield results, or eating "clean" ...

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr Karen Tang/ YouTube The internet is flooded with reels of men objectifying ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian Vicki Koenig explains that excess carbohydrates and calories contribute to ...