A nutrition trend known as "intuitive eating" is aiming to avoid the strictness of traditional dieting. Intuitive eating isn’t a diet plan. It's an "approach to eating based on one’s internal needs," ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

As a certified personal trainer, trained chef, and total foodie, I’ve always enjoyed challenging myself to elevate meals in both flavor and nutritional value. But as a busy young professional living ...

If you want to try out the Mediterranean diet for weight loss, start with one of Poulmentis’ recipes. His grilled wild salmon ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Macronutrients -- proteins, fats and carbohydrates -- make up the types of calories we consume each day through food and drink. These are significant, as the balance of macronutrients also determines ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Whether she’s lifting weights at home or working up a sweat in the gym, Gabrielle Union never shies away from intense workouts, and she's also a foodie who doesn't like to deprive herself. Wondering ...

Food and water are fuels in every facet of life. From providing energy to handle the daily grind to giving us nutrients we need to recover and grow stronger, what and how much we eat matters ...