Video games can provide fitness and mental health benefits. Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Hey there, fellow campers! I’m all about making family trips memorable without the hassle. We’ve hit the woods plenty of times, and let me tell you, packing a few good games turns “I’m bored” into ...

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

Camping isn’t just for kids or families—it’s a fantastic way for adults to unwind, reconnect with friends, and soak in the great outdoors. Whether you’re planning a weekend getaway with your group of ...

Video games have come a long way from their beginnings as children’s toys. Games these days are for everyone, and that includes senior citizens. Older players have historically been an afterthought in ...

Aly is a passionate gamer with a taste for various games. Strategy, open-world, story games sandbox, and more all interest them. Games with a good story, gameplay, or preferably both are enough to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with varying abilities. For the past five years, she’s made it her focus to teach ...