Flaxseed, also known as linseed, is a seed derived from the flax plant (Linum usitatissimum). It is rich in omega-3 fatty acids, dietary fibre, and various micronutrients such as magnesium and ...

We spoke to our expert Dr Shweta Jaiswal, Senior Dietician - Sharda Hospital to shed some light on the benefits of flaxseeds powder for balancing hormones. Here is what she shared with us. Flaxseed ...

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits. Shilpa Shetty swears by flaxseed powder, which ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves skin, ...

Weak bones can significantly impact our daily lives, limiting mobility and causing discomfort. While various factors contribute to bone health, incorporating flaxseed powder into your diet might be a ...

Flaxseed powder boosts the nutritional value of rotis and parathas by adding fiber, omega-3 fatty acids, and antioxidants. It enhances moisture retention, acts as a binding agent, improves flavor with ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...