Flaxseed, also known as linseed, is a seed derived from the flax plant (Linum usitatissimum). It is rich in omega-3 fatty acids, dietary fibre, and various micronutrients such as magnesium and ...

We spoke to our expert Dr Shweta Jaiswal, Senior Dietician - Sharda Hospital to shed some light on the benefits of flaxseeds powder for balancing hormones. Here is what she shared with us. Flaxseed ...

Incorporating flaxseed powder into a balanced diet can be a healthy choice due to its omega-3 fatty acids, fibre content, and potential health benefits. Shilpa Shetty swears by flaxseed powder, which ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive health. It aids weight management and balances hormones. Flaxseed improves skin, ...