A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Medically reviewed by Karina Tolentino, RD Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance training to maximize muscle ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...

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We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...