Today's gyms feature a variety of equipment. Some are large, shiny steel machines with cables, weight stacks and pulleys; some are small and made of foam. As simple as it appears, the foam roll may be ...

Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified personal trainer), she gasped audibly. How could ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both extolled alternatives to the traditional foam roller for rolling out tiny knots in the neck, back ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well. Many of ...

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s ...

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...