Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

Annals of Nutrition & Metabolism, Vol. 38, No. 4 (July-August 1994), pp. 221-225 (5 pages) This study concerns in vivo folic acid and methyltetrahydrofolic acid (MTHF) absorption by the whole ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of day—consistency matters most. Check with your provider if you’re on medications ...

Starting in 2025, California tortillas will contain folic acid to help prevent birth defects—a change aimed at closing a gap ...

A rise in the serum level of free folate in man follows the ingestion of conjugated folate purified from yeast. Everted sacs of rat intestine release folate from conjugate, and homogenates of ...

In the great majority of these reports direct evidence for either folic acid or vitamin B 12 deficiency has been incomplete or absent, and therapeutic responses to huge "pharmacologic" doses of these ...

Folate is essential for red blood cell formation, DNA synthesis and reproductive health. Folic acid is the supplemental form of folate, which is sometimes needed to prevent deficiency. Women of ...

This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of ...

It's officially the season for soups and what's better than the goodness of Carrot Tomato Soup. It's a fiber rich soup and it ...

There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important ...

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...