Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses. This practice will guide you through a well-structured yoga flow, enhancing ...

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.