There's a saying that if you're not moving forward, you're moving backward, but as I see it, it’s not just drifting backward, it’s that you are literally choosing to move backward by not taking every ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

People are always telling you to move forward in life. But what if we told you that the key to a stronger body and a sharper mind was actually going backward? Yes, literally. A growing body of ...

Future-proofing of designs is becoming more difficult due to the accelerating pace of innovation in architectures, end markets, and technologies such as AI and machine learning. Traditional approaches ...

For the investment world, 2021 is heading our way quickly. As we look forward, the pillars of new risk-free term rates (RFRs) are being raised and practical architecture is being built around them. As ...

When L.A.-based content creator Alex Narvaez recently became a dad, he didn’t just trade bar crawls for diaper runs. He also traded in his haircut. For years, Narvaez rocked a bleached forward crop, a ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...