Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

The iPhone Bedtime app is a hidden gem that has improved my sleep—here's how to use it, plus science-backed ways it can help you sleep better. For me, “stressful” and “mornings” are like avocado and ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When a sleep researcher realized he was waking in the middle of ...

“SETTLE BACK and clear your mind,” Harry Styles says softly. A piano tinkles in the background; violins play languorous notes. “We’re heading somewhere special, beyond the world of consciousness, to ...