Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It’s a brave new world during these days of quarantine, and for the technology-challenged among us, it can be daunting to keep up. If you’re willing to learn a few basics, there’s a world of free and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. LEWISTON — SeniorsPlus has announced its Online Education Center classes for ...

“Folks, this is a big experiment,” Alan Teasley laughed, as he began his online adult education class about Stephen Sondheim with a song from West Side Story, using the Zoom videoconferencing ...

Shirley Burgher begins each day by getting closer to God. She starts with centering prayer, a type of meditation developed by three Trappist monks in the 1970s, and Lectio Divina, a monastic practice ...