If you’re experiencing knee pain, your instinct may be to park it on the couch with your leg propped up on a pillow and avoid any kind of movement completely. While you certainly don’t want to put ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Aromatherapy and CBD oil may also help. Many short-term knee problems do not need ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Approximately 25% of adults suffer from chronic knee pain and for many, they don’t have a clear reason or diagnosis as to why. They’ve been told to accept that their knee pain is due to arthritis, age ...

We all know the feeling. Creaky knees. A sore shoulder. Pain in your hips. It comes after sitting too long, or walking for a while, or from doing just about anything, really. Usually, we’ll just chalk ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.