Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Glove up and start swinging, Sweat Therapy Fitness in Midtown is adding boxing-based workouts to its schedule. “Sweat Boxing” and “Sweat Boxing + Strength” will appear on the Sweat Therapy Fitness ...

It’s unusual for everyone to have a good laugh when a 300-pound guy is throwing jabs and crosses a few inches from your head. But that’s exactly what the scene has been weekly in the Boise State ...

Siyabonga and Zwelakhe Mazibuko live and breathe fitness. Fitness enthusiasts in Riverside View, Diepsloot, and Fourways are in for a treat as new high-energy boxing boot camps are set to launch in ...