Figure 1: Characterization of MLC/mIgf-1 transgenic mice. Figure 4: Intracellular signalling in MLC/mIgf-1 transgenic muscle. Figure 5: MLC/mIgf-1 expression attenuates age-related genetic changes ...

There is no use in using muscle-building methods unless they truly work, and with this protocol, you won't be wasting precious gym time. This functional hypertrophy method from the late strength coach ...

Your heart is divided into a left and a right side. The right side of your heart pumps blood to your lungs to receive oxygen. The left side pumps the oxygenated blood to the rest of your body. Right ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...