This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

What is hypertrophy? If you’ve spent much time in a gym or around people steeped in the world of fitness, the chances are you’ve heard the term hypertrophy, or hypertrophy training. However, while we ...

Plus, how to programme workouts for each approach ...