Health Beet on MSN
If You’re Over 45, This Chair Squat Count Shows Your Fitness Level
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...
Health Beet on MSN
If You Can Do These 3 Movements After 45, You’re Stronger Than Most
What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...
A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback