“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

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Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...