Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...

Get the correct muscles to charge and support your daily movements — from standing to walking, jumping, squatting, kneeling – learn yoga techniques to lengthen and strengthen muscles while engaging ...

Do you find yourself at times straining and tense—on your yoga mat, sitting on the computer or cutting vegetables? Do you wish to understand how to use your body with more ease and enjoyment? This ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Stop settling for strolls; science proves that combining strength, balance, and power is the only way to shield your brain ...

“This is yoga for those who don’t know their asana from their elbow.” Motz, aka Bad Yogi, aims to show you how to get a quick fix of yoga that will make a big difference, with an emphasis on ...

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...