January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most people chasing fitness goals imagine muscle gain automatically leads to weight gain and that's partly true. In general, building skeletal muscle requires resistance stimulus, adequate nutrition ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.