Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

Follow these four trainer tips to optimize the process.

It might be more than you think.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

'Strength training opened up all kinds of possibilities.' ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on ...