Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded machines — just you, your playlist, and your fitness goals. Whether you’re into ...

A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages, genders and incomes of the survey's participants. The analysis was done on ...

"A rule I often break is 'every workout needs to be an hour long,'" Dvorak tells Men's Fitness. "Many people don’t have that kind of time, and the truth is you can get a solid, effective workout in 20 ...