On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening. But some gentle movement could actually relax your body and brain, and ...

Your core muscles help strengthen and stabilize your spine and pelvis, which is why developing a powerful core is the first step to making your whole body stronger. Start firming up your core with ...

LET ME COUNT the ways in which I felt out of place at a workout class in Edmonds’ Harbor Square Athletic Club. No. 1: I really don’t do class workouts. No. 2: I was the only man there, and a newbie to ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Bollywood legend Helen has transformed her strength and balance at 87 through a gentle Pilates routine (Image: yasminkarachiwala/ instagram) Bollywood icon Helen, has recently turned 87 on November 21 ...

Belfast’s iconic Titanic Hotel will set the scene for a soulful morning of movement, mindfulness and self-care, with a one-off Pilates and wellbeing event ...