The glutes are one of the most talked about muscle groups in the human body, yet glute development is terribly misunderstood. The reason for this, I'm guessing, is that every fitness guru and workout ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it’s ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade discuss the latest trend that has men working on their glutes in the gym. “God blessed me with glutes” Wade says, adding that basketball kept his ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...