Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

The powers of a steady fitness routine are impressive. — -- intro:The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Why is fitness such a talked about topic? There’s no mystery to it right? Just simply exercise and watch what you eat and you will have the body and confidence you desire. Well, if it were that easy ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

The pilot was conducting touch-and-go exercises when a wind gust blew the plane off the runway as he was attempting to land. 5 of the best dumbbell exercises for your legs, according to a strength ...

(BlackFitness101.com) In conversations about fitness within the Black community, the focus is often placed on physical transformations—whether it’s gaining muscle, shedding weight, or enhancing ...