A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

The fiber feeds the healthy microbes in the kefir, helping them grow and produce helpful substances such as butyrate.

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

A new study, led by experts at the University of Nottingham, has found that combining certain types of dietary supplements is ...