The goddess pose is an intense hip opener that helps you connect with the body's feminine energy. This pose will make you strong and experience relaxation after coming up from the posture. Utkata ...

Unlock the power of the crow pose with our comprehensive guide to its various variations! This video delves deep into the transformative journey of mastering the crow pose, an essential part of any ...

Millions of Americans practice yoga as a workout, a spiritual exercise or a combination of the two. Those who wonder if their pigeon pose or sun salute carry centuries of Hindu tradition from India to ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis.

If your body is in need of a good stretch, get some relief with soothing yoga pose variations you can do right at home to feel your best from head to toe. Yoga itself is incredibly soothing. A simple ...

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Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...