The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events. We all know that routinely hitting the hay at odd hours isn’t great for your sleep ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

If your sleep is not restful or restorative enough, leaving you groggy, then consider these 2 rules to fix your sleep cycle.

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Every year we lose an extra hour of daylight as we set the clocks back, and the sudden early onset of darkness has its consequences. Our bodies tend to tire when the sun goes down, and you might find ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

Every night when we lay our heads down and prepare to drift off, our minds begin weaving comforting narratives that soothe us into resting, leaving other things unfinished. We tell ourselves these ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. Does your kid have a hard time ...