A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

They don’t call it “beauty sleep” for nothing. Sleep restores the body and mind — hair included. Yet, your well-meaning hygiene efforts, such as showering before bed, might be doing more harm than ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...