When there is illness or injury, there is inflammation; immune molecules and cells race to the site of infection or tissue damage to stop it from getting worse, and initiate repairs. Our bodies need ...

A tough workout, a long hike or a day reorganizing the garage can leave a body tired, sore and injured. Some kind of recovery is clearly in order. But relaxing on the couch with Netflix and some chips ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

A group of people wearing the same blue T-shirts gathered at Depot Park on Saturday. Some were running, while others were walking around the exhibition highlighting practical ways to recover from ...

Runners have a lot on their plates. You race toward goals on the roads and track, while in the meantime you may be running around town, chugging off to school and work, sprinting after kids, or ...

In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...

Emily Abbate is a wellness journalist, creator of the podcast Hurdle, wellness coach, and motivational speaker. Previously a fitness editor at SELF Magazine, Emily also has bylines at publications ...

VALDOSTA, Ga. (WALB) - A South Georgia program is expanding its resources to give recovering mothers a fair chance at breaking generational cycles. Through Volunteers of America, moms and expecting ...