Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

If you’re the kind of person who jumps into bed hours later than planned without unwinding, just to spend the whole night ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

This is the fifth and final post on the cognitive behavioral approach to treating insomnia. Sleep hygiene involves following simple rules designed to promote better quality sleep so as to enhance ...