If there’s one thing you can say about Americans at this point in time, it’s that we’re stressed—and we’re constantly told by health experts to reduce or manage our stress because it’s killing us. But ...

There are many definitions and interpretations of stress. In general, we tend to think of stress as a bad thing resulting from pressure imposed on us from physical, mental, or emotional demands that ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

— -- intro: We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed. But getting worked up isn’t always a bad thing, says Richard Shelton, MD, vice chair ...

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Mar. 27, 2025 -- Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Here's a statement you never hear: "I'm so stressed out—it's awesome!" But the fact is, certain pressure-filled situations—say, the occasional public-speaking gig or cramming for an exam—can be good ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the organizers of the conference asked if I’d like to ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...