I know it sounds weird, but because they're virtually flavorless, you'll never even realize they're there. They not only add a wonderful creamy texture, but they're chock-full of fiber and protein, ...

If you’ve had hummus or soup made with white beans, you know they have a mild flavor and blend up into a creamy texture. Take advantage of those features by blending some into your next smoothie for a ...

Smoothies are a convenient way to sneak some extra nutrients into your day, whether you're making a classic berry boost, a banana-peanut butter drink, or a veggie-filled green smoothie. If upping the ...

Today’s breakfast is going green, and in some cases, very green — with kale, cucumber and spinach. Green smoothies. And while some are all-vegetable, others include fruit, nuts and dairy. With more ...