Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there are different color noises? Unlike white noise, which contains all sound ...

We've all heard about the concept of white noise and how the gentle whir of a fan or the hum of the hoover, can help mask or drown out unwanted sounds to help you get a better night's sleep. But turns ...

As someone who wakes up when a neighbor stirs three blocks away, I have to turn on some sort of white noise to cancel out any and all sounds or I simply will not sleep. White noise has been my go-to ...

On Tuesday’s show, while chatting with co-hosts Richie Anderson and Tina Daheley about the rainy weather, Ball shared her sleep routine: “I fall asleep listening to green noise. “I used to listen to ...

What’s your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you’re a sound aficionado, and have replaced your white noise ...

You’ve probably heard of white noise before, whether you’ve slept with it or used it to concentrate ― but did you know there ...

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles. Unlike white noise, which contains all sound frequencies across the spectrum in ...