The grounding techniques for anxiety allow you to deactivate the alarm in your body, so that you can feel calmer, emotionally and physically. Anxiety is built into your system — you're hard-wired for ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Spring is in the air and, in many places, it seems like the world is reopening. But the combination of the extended stress of the pandemic, vaccine anxiety, and the reality that the pandemic isn’t ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

Experts say, "the most important thing is to find out what works best for you—and to be kind to yourself in the process." Our editors independently select these products. Making a purchase through our ...