If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

If you’re on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...