Physical education in schools has evolved dramatically since the Baby Boomer generation was in classrooms. Many gym activities that were standard in the 1950s through the 1970s have disappeared from ...

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Staying fit and healthy is the name of the game now more than ever thanks to the ongoing global pandemic. Because of the circumstances and need to practice social distancing, many people all over the ...