The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise (ACE®) now has your answer. With the help of the ...

Bicep exercises are among the most popular in the gym. But besides bicep curls there’s a ton of movements you can add to your workout Almost every guy in the gym wants bigger biceps. But if you’re ...

Exercise Scientist Swears by This Underrated Exercise That Leaves His Biceps 'Psychotically Sore' originally appeared on Men's Fitness. If your biceps haven’t been sore in a while, exercise scientist ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. And why won't he? When you have biceps like that, they ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Use VideoJug's easy-to-follow guide every day for just one month to see the results of exercising your biceps without using dumbbells. Get the shape and tone of your arms that you have always wanted ...