Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Chennai: In a first-of-its-kind in the country, ‘Liver Gym’, a multi-specialty health platform unit that focuses on reversing liver damage through a fitness plan, was opened at the Madras Institute of ...

Three mornings a week, regular as clockwork, I head out for my run. Set to autopilot, I plod contentedly along trails and through fields, distracted by daydreams or engrossed in a podcast. I have ...

Forget miracle pills and potions, the key to eternal youth could be as simple as going to the gym. Scientists have shown that pensioners who regularly use weights have almost as much energy as people ...