Happy New Year! Many consumers set a ‘resolution’ to improve their health and wellness, and joining a gym is a common way to ...

Are your exercise and gym habits something that's determined by astrology? Does it have any impact whatsoever? Does your sign actually have any indication of what your gym experience is like? Well, if ...

When you think about working out at a gym, you might imagine yourself navigating weight machines and rows of treadmills. This classic setup has all the necessities for a good sweat sesh, but it isn’t ...

If you're dedicated to the #gains, you know that there are so many different struggles you can experience when you're going hard at the gym. From that chick hogging the elliptical, to feeling like you ...

If you're tired more than usual and dreading your next workout, you might be working too hard in the gym. Chronic injuries and excessive soreness both point to a need to back off from your intense ...