MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Try this full legs and abs workout using only kettlebells! Perfect for home or gym sessions, this routine strengthens your lower body and core without any extra equipment. Share with a friend and get ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...