Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and mobility. The program is a part of Bible Way Church of Atlas Road’s A.C.

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...