Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Fitness habits influence daily energy in ways that go beyond short-term stimulation or motivation. Regular movement supports ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...

"A couple of years ago, I was walking into a Trader Joe's one Friday and passed the flower section. I overheard a woman telling her daughter it was 'Fresh Flower Friday,' and that they needed to pick ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Every January, people around the world set ambitious New Year’s resolutions: This ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Image from Freepik Employee wellbeing and productivity are often discussed in terms of policies, benefits, and performance ...

Key points Habits are important to selfhood as they stabilize identity and provide a groundwork for creativity. However, some routine commitments damage our relationships to others and our prospects ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...