recordnet

Today’s Workout column: Kneeling hamstring stretch helps tight, fatigued legs

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, but stretching and giving tired/tight muscles some relief is just as important ...
Rutland Herald

Kneeling hamstring stretch helps tight, fatigued legs

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, but stretching and giving tired/tight muscles some relief is just as important ...
Yahoo

Try These Helpful Hamstring Stretches to Loosen Up Your Legs

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...
The Ledger

This week's workout in Polk: Kneeling hamstring stretch focuses on backside of leg

Working out, training your muscles and keeping your cardio in check is definitely a must for your body and total fitness, But stretching and giving tired/tight muscles some relief is just as important ...
Runner's World

The best way to stretch your hamstrings for more flexibility and less tightness

Tight hamstrings are an incredibly common complaint among runners, whether they spend their time at a local parkrun, are getting ready for their next 10K race or are training for a marathon. Actually ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...