Perhaps one of most difficult things to gauge with students is their mental well-being. Even without a worldwide medical crisis requiring schools to shut down suddenly, many factors can cause stress ...

Fine motor skills help preschoolers master important daily tasks like holding a pencil, buttoning a shirt, and using scissors. Engaging children in targeted activities builds hand strength and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...