You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Hand grip strength can help doctors perform time-efficient screening tool for type-2 diabetes, and improve diagnosis and outcomes, according to a study. Muscular weakness is known to be associated ...

GRIP STRENGTH IS one of the more important—but underrated—physical characteristics for gym buffs and regular guys alike. Whether you're pulling heavy barbells up off the floor or you're hauling ...

Ebenezer Samuel and Pat Davidson discuss the connection between grip strength and longevity and whether people need to ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness faced a 1.45 times higher mortality risk. Exercises ...

If you have symptoms of arthritis, it might feel daunting to start or maintain an exercise program. But with the right knowledge and equipment, regular exercise can reduce pain, improve joint function ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’ve ever hit a training plateau, you know the importance of ...

RSL Steeper's beBionic3 still packs the same wireless chip, customizable silicone overlays and speed controls of its predecessor, but is now stronger and more durable. It's been redesigned with an ...