A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Your triceps are an important muscle in the back of your arms. They help you extend your arms, provide strength for pushing, and help keep an overall balance in your upper body. ‌ Tendons connect your ...

Your hands communicate a lot about you. A firm handshake has symbolic value because a strong grip generally means you’re a strong person: Grip is the single most reliable indicator of overall body ...

Tendonitis is a common condition that can impact anyone, but becomes more likely as we age. It can be difficult as it ...