A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time. Carpal ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

(Mass Appeal) – Did you know there are 54 bones in the human hand and wrist that work day in and day out when we’re typing, working, or texting? They’re always in use. There are ways to help eliminate ...

Occupational therapists share why stretches for wrist mobility are key—particularly if you work with your hands. Maryam Khaniyan MOTR/L, CHT, ASTYM, is the clinic director of RET’s Kirkland Hand ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Kaley Cuoco and her trainer shared her “no-hands” workout for injured wrists. The actress has struggled with hand and wrist pain since having her daughter in March. “You can always do it. No excuses!” ...

The American Society of Hand Therapists (ASHT) issued a national education alert Tuesday for parents and offered injury prevention tips to help the millions of children and young adults playing video ...