Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

A clear comparison between back-to-wall and chest-to-wall handstand push-ups, highlighting differences in form, difficulty, and training benefits to help you choose the right progression. #handstandpu ...