Drop the habits that silently hold you back. Learn the patterns you must break before 2026 to boost your focus, confidence, ...

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

I learned over the years not to depend on external events for my happiness. It’s easy to get caught up in the idea that life needs to be somehow enjoyable or interesting for me to enjoy myself.

It often feels like everyone is talking about habits. There are supposedly a million little habits that can 'change your life', but what about getting rid of the ones that inhibit us from becoming our ...

We all do it. Here’s how to break the habit. Reviewed by Dietitian Karen Ansel, M.S., RDN Between desk jobs, long commutes and TV time, many of us spend hours sitting every day. However, this habit ...

We all have bad habits, but poor marketing practices can cause big performance problems—including mixed messages, disconnected customer experiences, and low response rates. According to a study by CFI ...

If you ever needed proof that God has a sense of humor, you need only look at how we’re wired to form habits. Humans are astonishing in their ability to habitualize almost any behavior. With ...